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Video Bundles

 

Thoughtfully curated class collections. 

When you subscribe to a bundle, you buy 3 month access to all the classes in it.

One upfront payment, no commitments.  

*Bundles are included for members and on-demand subscribers*

 

Video Bundles
Yin-Yang Bundle

Yin-Yang Bundle

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The Full Flow Bundle

The Full Flow Bundle

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Happy Hips Bundle

Happy Hips Bundle

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Align and Open Bundle

Align and Open Bundle

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Short and Sweet Bundle

Short and Sweet Bundle

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Handstand Happy Bundle

Handstand Happy Bundle

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Destress Bundle

Destress Bundle

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Downloadable Classes

 

Going off-grid? Want to own a copy of your favourite class?

With purchase, you can download these classes to your device and take wherever you go.

Arm Balances and Flow
54:35

Arm Balances and Flow

This practice prepares your shoulders and hips to move into bakasana (crow pose). This is a great practice for those who are new to arm balancing postures and are wanting to challenge themselves.
Complete Flow
58:35

Complete Flow

Move, align, restore. Nourish your whole Self. A full practice that has a bit of everything.
Short Yoga Nidra
21:00

Short Yoga Nidra

This is a short yoga nidra designed to help you access deep states of relaxation quickly. You'll come out feeling rested and ready to take on the rest of your day.
Live Yoga Nidra
30:55

Live Yoga Nidra

This Yoga Nidra is designed to take you to deeper and deeper states of relaxation. Once you've dropped down to a deep state of rest where the brain waves slow down, you'll go through a series of visualizations. It's recommended to have something under your head, something to cover your eyes, a blanket to cover yourself with and something under your knees.
Yoga Nidra Body Scan
19:35

Yoga Nidra Body Scan

This short Yoga Nidra takes you through a general body scan to help induce a deep state of relaxation and then moves to a visualization of opposites. It's recommended to cover yourself with a blanket and have something to cover your eyes.
Yoga Nidra - visualizations
30:17

Yoga Nidra - visualizations

This 30 minute Yoga Nidra starts with some gentle relaxation and moves towards visualizations. It's recommended to have two blankets and something to cover the eyes.
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