Live on Tuesdays 12 to 1pm - May 3rd to June 7th

(includes access to class recordings for 3 months)

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Yoga and Pilates don’t have to be two independent practices. This course builds mobility, stability and strength through Pilates to help propel your Yoga practice into a new dimension.

 

We will be uncovering Pilates fundamentals which will prep the body & help fine-tune your backbends, twists, balancing postures and other aspects of your Yoga practice. The core - your center - is composed of the lower abdomen, lower back muscles, glutes, and pelvic floor. If the centre is weak and unstable, we are prone to injuries, especially when we move through repetitive movements such as sun salutations.

 

Each week we will flow through a progressive set of Pilates exercises that create mobility in our joints, stability in our pelvis and spine, and explore various relationships to gravity, thus deepening our understanding of our bodies in space. This all-level course will help restructure the entire body bringing awareness to areas you didn’t know you needed enhancing your practice, and helping to prevent injuries.

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May 3 - Deep core and Abdominals for Extension

May 10 - Hips, Glutes and Thighs for Balance

May 17 - Side bending for mobility

May 24 - Obliques and Rotation for twisting

May 31 - Neutral Pelvis in Back Strength 

June 7- Upper Body conditioning- resistance through arms

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Course Fee: includes all 6 live classes plus access to the recordings for 3 months.

Marigold Members $120 (+HST) - a discount code will be emailed to you.  If you don't receive it, please email us!

Non-Members $150 (+HST)

 

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About Carla Interior ~ Born in Manila, raised in Toronto, Carla completed her first yoga teacher training in Thailand and shortly after found her voice to teach yoga with confidence. Carla’s classes will encourage you to get intimate with your body and mind. Her time spent adjusting students in their self-practice gives her a different approach to her led classes, providing modifications to help achieve their personal goals. Eager to learn more, she took her first Pilates Teacher Training with Leslie Parker at Mindful Movement Centre. Leslie focused on therapeutic methods of rehabilitating injuries which inspired Carla to teach in a more meaningful way. She strives to empower her students to strengthen and care for their bodies, helping them develop a pilates practice to support their unique bodies and physically demanding lifestyles. You can look forward to increased joint mobility and an overall sense of calm and balance in her Pilates & Yoga classes. 

 

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