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60 Minutes +
60 Minutes +
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56:59
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Fully Embodied Flow
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01:03:37
Intermediate Yang to Yin
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01:06:43
Keeping it Chill
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01:01:42
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Half Moon Flow
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01:01:09
Yang to Yin - Frog Pose
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57:41
Headstand Prep Flow
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53:59
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Spinal mobility twists and backbends
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51:28
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Shoulder strength and soften
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01:09:30
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Mobility Flow
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58:51
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Side body strong and steady
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01:08:28
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Energize and lift
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58:27
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Charge it up
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58:16
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Grounding Flow
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01:12:53
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Spiced Up Yin/Yang
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01:00:05
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Dial It In
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01:11:28
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Fly to Crow
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54:29
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Inner lines to Halfmoon
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01:08:59
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Hips to balance
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59:39
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Build to Twisted Half Moon
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59:55
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Full Flow
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57:54
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Freedom in the hips
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56:59
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Connect and Let Go
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01:00:40
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Fluid Flow
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01:11:10
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Hips and twists
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01:00:20
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Saddle Up
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01:14:08
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Strong as a Tree
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01:01:07
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Side Body Strong
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59:07
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Twists for happy hips
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01:03:43
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Balancing from the ground up
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57:54
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Crow Up
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01:08:39
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Hips hips hips hooray!
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01:00:06
Hips and Hamstring Flow
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01:06:17
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Stretchy Flow
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01:08:20
Stay Calm and Cool
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01:00:14
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Spinal Flow
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01:11:30
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Lengthen the Inner Lines
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